Top 10 Natural Immunity Booster
Feeding your body important nutrients, organic foods, and having a healthy diet can improve your immunity system and make it strong. With the sudden Covid 19 outbreak and surge of its after-effects, everyone is worried about protecting their immune system. In the coming days, health will be defined through the condition of one's immune response.
Immunity boosting is not a one-day task, it takes time to build your guts strong and healthy. Multiple ways to work on your gut but going for Natural immunity boosters is much healthier than taking unknown substances. This will talk about the importance of immunity and 10 natural immunity boosters that can help you attain strong guts and a healthy body.
What is immunity and how does it work?
Immunity is like a shield prepared for the body's defense against infections and alien elements that enter our body. The immune system helps prevent foreign elements and attacks germs and keeps us healthy. When your body senses a far-off substance, referred to as antigens, the system gets alert and works to get rid of the antigens inside the body.
A type of white blood cell B lymphocytes gets triggered with the attack and makes antibodies. These are proteins that look on for antigens and stay in the body for a longer period.
Your immune system works all day and night to defend your body against harmful disease-causing microorganisms. But sometimes it doesn't work successfully and fails to protect your body. Although, you can work on it to prevent yourself from getting sick. By eating certain vitamins, immunity-boosting organic food, and a proper diet can make a big difference to prepare a good immune response. Now question is, how to monitor your health if you're taking care of your immunity? The answer is, smartwatches will be the best companion to monitor to your health! Before opting the smartwatch, you have to know about the 10 reasons you should fall in love with smartwatches!
Types of Immunity
It's known that everyone has a different immune system. It becomes stronger with the time and growth of the body. Generally, kids are at more risk of getting infected and disease than adults. By the time adults get prone to pathogens and develop much stronger immunity than the younger population.
It's much more visible these days, much more likely that teenagers and adults get less sick than children and old age people. With this topic on discussion, let's talk about the types of Immunity. There are usually three types of immunity found in humans, namely innate, adaptive, and passive.
- Innate immunity
The human immune system, similar to many animals, has learned to attack harmful foreign elements from an early stage. Innate immunity includes the exterior part of our body. The first layer of defense against pathogens. These are mucous membranes, saliva, and skin membranes.
- Adaptive immunity
Commonly known as acquired immunity protects from pathogens that develop throughout life. As you grow older, you're exposed to various diseases and get vaccinated. Your body then acquires a library of antibodies to different pathogens.
- Passive immunity
- The type of immunity that is borrowed from other sources. But the life of this immunity is shorter than the innate immunity.
- For example, a baby borrows antibodies from the mother, on birth through the placenta before birth and in breast milk following birth.
- This kind of passive immunity helps the baby's body to protect from different infections during the early years of life.
In recent cases of COVID 19, you can notice the 'herd immunity in terms of COVID 19. Also known as population immunity, this can be achieved through vaccination of the population, by not allowing disease to spread through any parts of the population. As this would cause unnecessary deaths and a rise in cases.
10 Natural Immunity Boosters
1. Vitamin C
Several studies have shown that consuming Vitamin C may increase the immune response against problematic flu viruses.
Vitamin C (L-ascorbic acid) is known for its potent antioxidant and antiviral effects. This antioxidant can be found in many foods like berries, sweet potato, peppers, broccoli, several citrus fruits, kale, and more. Research has shown that Vitamin C intake can enhance the immune response to pathogens by regulating the natural killer T lymphocytes that kill the antigens and foreign substances. Vitamin C helps regulate the health of your skin and hair. A powerful antioxidant can be taken through food or Ascorbic acid supplements.
2. Green Tea extracts
An antiviral plant, herb, or anything you prefer. Green Tea ( Camellia Sinensis) has been used from ancient times in many traditional medicines. Because of its multiple health benefits, like providing strong antioxidants and antimicrobial agents, it is recommended widely.
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3. Zinc
An important mineral and nutrient that is required for many purposes in the body. Zinc promotes the immune system, necessary for both bones and muscles. It encourages bone growth, helps in wound healing, improves eyesight, and is involved in brain development.
According to several studies, zinc also helps in immunity-boosting by acting as an antiviral to harmful disease-causing germs.
4. Herbs
With innumerable health benefits, many herbs have antifungal properties and act as an immunity booster. Mentioned in herbal medical literature for his or her medicinal and immune-boosting abilities.
Herbs like Ginger, Thyme, Curcumin, etc. are some of the helpful herbs that promote immune boosting. Ginger helps in digestion, kills pathogens, thyme is great for the throat and upset stomach. With many benefits, these herbs are a powerful way to help you increase your immune response.
5. Red bell peppers
Red bell peppers? You must be wondering how this powerful food contributes to your immune system. Red bell peppers contain an uncountable amount of Vitamin C. A great source of beta carotene is important for building your immune response. Eating Bell peppers can help you to maintain better skin, and Vitamin A in the form of beta carotene will help for your eyes and healthy skin. Great food right!
6. Broccoli
Broccoli is a super vegetable that helps you boost your immunity naturally. Charged with Vitamin A, C, and E, minerals, fiber, and many other antioxidants. Broccoli could be the tasty and healthiest vegetable on your plate.
7. Garlic
Talking about natural and medicinal food without including Garlic is impossible. Garlic is a universal ingredient in almost half of the world. Because of its strong properties and health benefits, it has been eaten from ancient times and is a part of cultural significance. It helps in digestion, lowers blood pressure, and may also help slow down the hardening of the arteries.
8. Spinach
Goodness, this superfood reserved its place in the list because of its rich in Vitamin C, beta carotene, and antioxidants. Spinach is healthiest when it's partially cooked, it then retains its nutrients and allows other nutrients to be released.
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9. Yogurts
Eat a full meal and have yogurt after a meal. This practice might be partially helpful to improve your immunity system. Yogurts are known for helping to boost your immune system. It also provides important bacterial benefits and helps indigestion. Including a plain yogurt rather than the flavored one would be of much help to your gut. Rich with Vitamin D helps regulate your body's natural defenses against diseases.
10. Almonds
This powerful antioxidant is a key element in leveling up your immune game. A half-cup serving of almonds every day can increase 15 mg of Vitamin day. Also, providing healthy fats and Vitamin C, this superfood can be eaten in any weather.
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There are more food and health supplements you can add to help boost your immunity. From herbs to nuts, fruits to vegetables, nature has given an abundance of sources to stay healthy and fit.